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rgba(255,255,255,.1)}.chip-x{display:inline-flex;background:none;color:var(--muted);padding:2px;cursor:pointer}.check-card{border:1px solid rgba(239,68,68,.35)}.check-card.ok{border-color:#60a5fa66}.check-row{display:flex;align-items:center;gap:8px;font-size:13px;color:#ef4444;padding:3px 0}.check-row.ok{color:var(--accent-2)}.save-bar{display:flex;align-items:center;gap:12px;position:sticky;bottom:0;padding:12px 0;background:var(--bg);border-top:1px solid rgba(255,255,255,.08)}.save-status{flex:1;font-size:13px;font-weight:600;color:#ef4444}.save-status.ok{color:var(--accent-2)}.log-head{width:100%;padding:4px 0;text-align:left;background:none}.log-sessions{color:var(--accent-2);font-size:13px;font-weight:700}.ladder{margin:6px 0 10px;overflow:hidden}.ladder-row{display:flex;justify-content:space-between;padding:8px 10px;background:#ffffff0a;font-size:13px}.ladder-row:nth-child(2n){background:#ffffff05}.ladder-val{color:var(--accent-2);font-weight:600}.log-block{background:#ffffff08;padding:6px 10px;margin-top:6px}.log-day{margin:6px 0}.log-day-name{font-size:10px;letter-spacing:.08em;color:var(--muted);margin:8px 0 2px}.log-ex{margin:6px 0 10px}.log-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:4px;padding:5px 6px;font-size:12px;text-align:center}.log-grid:nth-child(odd){background:#ffffff0a}.log-grid-head{font-size:9px;letter-spacing:.08em;color:var(--muted);background:none!important}.program-builder{display:flex;flex-direction:column}.builder-header{display:flex;align-items:center;gap:8px;margin-bottom:16px}.builder-name{flex:1;font-size:18px;font-weight:700}.builder-content{display:flex;flex-direction:column;gap:16px}.builder-meta-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.builder-meta-row .form-group{margin:0}.builder-day{border:1px solid rgba(255,255,255,.1);padding:12px}.builder-day-head{display:flex;align-items:center;gap:8px;margin-bottom:12px}.builder-day-name{flex:1;font-weight:600}.builder-day-head select{width:auto}.builder-ex{background:#ffffff08;border:1px solid rgba(255,255,255,.06);padding:10px;margin-bottom:10px}.builder-ex-head{display:flex;align-items:center;gap:8px;margin-bottom:10px}.builder-set-head,.builder-set-row{display:grid;grid-template-columns:32px 1fr 1fr 1fr 48px 28px;gap:6px;align-items:center}.builder-set-head{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;padding-bottom:6px}.builder-set-head span{text-align:center}.builder-set-row{padding:3px 0}.builder-set-num{text-align:center;font-size:13px;color:var(--muted)}.builder-set-row input{width:100%;text-align:center;padding:8px 2px;font-size:14px}.amrap-toggle{height:36px;border:1px solid rgba(255,255,255,.14);background:#ffffff0a;color:var(--amber);font-weight:700;cursor:pointer}.amrap-toggle.on{border-color:var(--amber);background:#e0a35c26}.builder-ex-actions{display:flex;align-items:center;gap:14px;margin-top:10px}.superset-toggle{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--muted);cursor:pointer}.superset-toggle input{width:auto}.builder-add-ex{margin-top:4px}.builder-add-day,.builder-save{width:100%;justify-content:center;padding:14px}.builder-add-day{border:1px dashed rgba(255,255,255,.2)}
